Train

One tap logs a set.

Last time's weights and reps are already filled in, so a set takes one tap. Programs, supersets and RPE when you want them, and a rest timer you can run from the Lock Screen.

Coming soon to the App Store Android version coming to Google Play

FREE 3 routines, the first program and the Lock Screen timer PRO everything else on this page marked Pro

Push Day in progress: the bench press with last time's sets, 187.5 lb × 8, already filled in, the warm-up and first set checked off, 2 of 16 sets done.

The program list: 5×5 Strength, Push · Pull · Legs and Upper / Lower, each with its days a week, session length, weeks and equipment.

The Lock Screen

Log the next set without unlocking.

Between sets, the rest timer sits on your Lock Screen and in the Dynamic Island. Add or take off 15 seconds, or tap Log set when you've done it. Your phone can stay on the bench.

−15, +15 and Log set
Right on the Live Activity, with the next set's weight and reps on it. Free.
On Apple Watch too
Run a strength session from the watch with the phone left at home, and log each set with one tap.

The rest timer as a Live Activity on the Lock Screen: 1:18 left, next set 2 of 3, bench press 187.5 lb × 8, with −15, +15 and Log set 2. — The rest timer on the Lock Screen, captured from the app.

Programs and routines

Start from a program, or build your own.

Six programs, 232 exercises and routines of your own. Fullday remembers what you lifted last time and suggests what to try next.

Programs

5×5, Push · Pull · Legs, Upper/Lower, Full Body, Dumbbells Only and Bodyweight Basics
The first program is free; every program with Pro

Logging

232 exercises
Last time's sets filled in, so one tap logs a set
Supersets and RPE
Routines: 3 free, unlimited with Pro

Getting stronger PRO

Lifting records and progression suggestions
A muscle map of what you've trained
Plate and warm-up calculators
Your full history, iCloud sync and CSV export

Train with your recovery

Push on the good days.

Fullday reads last night's sleep, your overnight HRV and yesterday's strain, then says how hard today should be. Every call names the study it comes from. Recovery and strain coaching is Pro; the scores themselves are free.

Recovered
HRV is 20% above your normal. A good day to push. Plews 2013 · HRV trends

Bringing a history with you? Fullday reads export files from other lifting apps on your phone, free, under Me → Your data → Import from another app. Which apps?