Coming this December
Training, runs, food and sleep on iPhone and Apple Watch, with coaching that names its sources.
No accountNo adsNo tracking
The problem
A lifting log, a running app, a food tracker, a sleep app and something for recovery. Each one knows a slice of your day, none of them talk to each other, and none of them can tell you what this morning is for.
Fullday puts all five in one place, on one ring of the day, and reads them together.
One morning answer
Fullday reads your night, your heart and your training, then gives you one answer: take it easy, steady, or push. Your plan, your meals and your sleep sit on a single ring of the day.
Recovery, Strain and Sleep at a glance, worked out from Apple Health against your own normal. Free.
A 24-hour ring with last night's sleep, every meal and workout, the plan ahead, and the sun at now.
The session that fits this morning, at the time you usually start.
Recovered
HRV is 20% above your normal. A good day to push.Plews 2013 · HRV trends
Slept 8 h 11 min10:35 PM – 6:52 AM
Ate 843 kcalSnacks, 3:30 PM
Intervals, planned4:45 PM · about 47 min
AI and tech
Most of what Fullday works out happens on your iPhone and Apple Watch, with Apple's own frameworks. Two features use Claude by Anthropic, and only when you choose to send something.
Snap your plate. Each food and drink comes back with a portion, calories and macros, including the oil and sauce you can't see. You check every amount before it's logged.
Ask about your sleep, food, training and recovery. Answers name their sources, say how strong the evidence is, and tell you when something needs a doctor.
Barcode scanning, label reading, voice logging, smart wake and snoring detection all run on your iPhone or Apple Watch.
Everything in one app
Six parts that share one history, so each one knows what the others saw. Most of it is free.
One tap logs a set, with last time's numbers filled in. Programs, supersets and a rest timer you can use from the Lock Screen.
Free: 3 routines, the first program, the Lock Screen timer
Explore TrainRuns, rides, walks and hikes with GPS on iPhone, or on Apple Watch with the phone at home. Segments, your heatmap, plans.
Free: GPS, sensors, records, segments, heatmap
Explore RunBrand-name foods and restaurant menus on your phone, a product score out of 100, voice logging and AI meal photos.
Free: the food log, scanning and the product score
Explore EatA sleep score that explains itself, smart wake on Apple Watch, a night screen, sleep sounds and snoring detection.
Free: the score, smart wake, night screen, four sounds
Explore SleepAI meal-photo estimates and Ask your coach, with Claude by Anthropic, and the on-device tech that does the rest.
Pro, with 3 free AI meal photos a week
Explore AI & techMorning scores on your wrist, workouts with the phone at home, widgets, Live Activities and ten Siri App Shortcuts.
Free: the watch app, widgets and Siri
Explore Apple WatchChallenges and Wrapped
Monthly challenges fill themselves in from what you already log. At the end of the year, Fullday Wrapped tells your story in chapters you can share, as a story or a square. It says "MY 2026", never your name, and leaves out weight and cycle data. All free.
Apple Watch
Your morning scores are worked out on the watch. Lift, run and ride with the phone left behind, and say what you ate. Smart wake rouses you when you're already stirring. Free, with watchOS 11 or later.
Privacy
It lives on your devices. With Pro it syncs through your own private iCloud database, which only you can read. No analytics, no ad networks, no third-party SDKs.
Fullday never puts what it reads from Apple Health, your routes or your cycle log in iCloud. Health data is never sold and never used for advertising.
Food lookups, Apple Maps directions for the route builder, and Apple's speech service when your phone can't do it alone. Meal photos and coach questions go to Claude only when you send them; Fullday's server keeps neither.
Pricing
Your scores, GPS recording, scanning, sleep tools, challenges and Wrapped are free, with no time limit. Pro adds the coaching, the plans and the deeper insights.
$0to download
About $5.00 a month. Free for 7 days, then $59.99 a year.
A month. No trial.
Once. No subscription.
Coaching, plans, the route builder, fuelling, AI, snoring detection, iCloud sync and more. Renews automatically until you cancel.
Questions
Fullday is coming to the App Store this December, for iPhone, iPad and Apple Watch. This page will link to the App Store as soon as you can pre-order it.
No. There's no account to create and no email to give. Your log lives on your devices; with Pro it syncs through your own private iCloud database. Here's what goes online, and why.
No. Fullday works on iPhone alone: log training and food, record runs with GPS, and track sleep with Going to Bed and I'm Awake. An Apple Watch adds overnight heart rate and HRV for Recovery, sleep stages, smart wake, and recording without your phone.
Your Recovery, Strain and Sleep scores, GPS recording on iPhone and Apple Watch, barcode scanning and the product score, the food log, strength logging with up to 3 routines, the sleep tracker with smart wake and bedside tools, challenges, recaps, Fullday Wrapped, the watch app, widgets and Siri. There's no time limit. See the full list.
No. Fullday is not a medical device and doesn't diagnose anything. Its scores and tips are for general wellness, and every tip names the guideline or study it comes from. Talk to a doctor about any health concern.
Fullday arrives on the App Store for iPhone, iPad and Apple Watch. Free to download.
We'll tell you when pre-orders open and when Fullday is on the App Store. Nothing else, and no tracking.
Pre-orders open soon: get it on the App Store.
There's no mailing list yet. To hear from us when it's out, email support@getfullday.app and we'll write back when pre-orders open.
