Sleep

Sleep, scored and looked after.

Last night in one number, the stages behind it, and quiet tools for the night ahead. Every part of the score explains itself and names the guideline behind it.

Coming soon to the App Store Android version coming to Google Play

FREE the score, smart wake, the night screen, four sounds, the nap alarm PRO snoring and sleep talk, sleep insights, every sound

Last night: 8 h 11 min asleep, a sleep score of 92, Excellent, the stages as a hypnogram, and what shaped the score.

The scores

Your night, against your own normal.

With an Apple Watch, Fullday reads your sleep stages, overnight HRV and resting heart rate from Apple Health. Without one, log sleep with Going to Bed and I'm Awake. Scores are free; the coaching on them is Pro.

Sleep, 0–100

From duration, efficiency, restfulness, consistency, deep sleep and REM, with the stages as a hypnogram.

AASM & SRS consensus · Watson 2015

Recovery, 1–99

Overnight HRV and resting heart rate against your recent nights, plus the sleep score: Take it easy, Steady or Recovered.

Plews 2013 · Kiviniemi 2007

The morning briefing

Wind Down, a sleep schedule and alarms, and a short briefing when you wake: how you slept and what today is for.

Free

Smart wake on Apple Watch

Wake when you're already stirring.

Pick a 10, 20 or 30-minute window before your alarm. Inside it, Apple Watch wakes you when you start to move. Free.

Wake alarms that ring like the Clock app need iOS 26; on earlier versions the alarm is a time-sensitive notification.

Tonight on Apple Watch: bed 10:30 PM, alarm 6:30 AM, wind-down from 9:30 PM, and a smart wake window of 6:10 to 6:30 AM.

At the bedside

Quiet tools for the night.

Put your iPhone or iPad on the nightstand: a true-black night screen with a dim clock, sleep sounds made on the device, a gentle dawn soundscape, a nap alarm, dream notes and a breathing guide.

Sleep sounds
White, pink and brown noise and rain are free. Ocean, fan, a soft drone and mixing two sounds come with Pro.
Nap alarm
Set a nap and its alarm from the bedside. Free.
Dream notes
Jot down a dream in the morning check-in. It stays on your device.

Sleep sounds, made on the phone as they play: rain with a 30-minute timer, then white, pink and brown noise.

Snoring and sleep talk PRO

Hear what your night sounded like.

If you turn it on, your iPhone listens overnight and Apple's sound analysis works out when you snored or talked, on the phone. No sound is uploaded.

Clips only if you ask
Short clips are kept only if you turn clips on, for 7 days on the phone, then deleted.
Not a medical test
It tells you what it heard. If snoring worries you, talk to a doctor.