Train · logging is free

Strength training
on Apple Watch.

Start your routine on your wrist and log each set with last time's numbers already filled in, with a rest timer that taps you when it's time. The phone can stay in your locker. On iPhone, one tap logs a set.

Coming soon to the App Store
On the watch

Free: logging, 3 routines, the first program, the watch app, the Lock Screen timer · Pro: records, every program, the calculators

Resting between sets of Push Day on the gym screen: the bench press, set 2 of 3, last time 187.5 × 8, target 3 × 8 with 1:30 rests; the warm-up and set 1 ticked off, set 2 filled in with last time's 187.5 lb for 8; the rest timer at 1:20 and Complete set 2.
A strength set on Apple Watch: Bench Press, set 2 of 3, last 187.5 × 8, the sets as dots, 187.5 lb for 8 reps, heart rate 142, and Log Set.

On Apple Watch

Leave the phone in the locker.

With your iPhone out of reach, the watch builds the session itself from your routine and logs it on its own.

Your routine, filled in

Each exercise opens with what you lifted last time, the sets shown as dots. Adjust the weight and reps with the Digital Crown, then Log Set.

Free
A rest timer on your wrist

It starts as you log a set, taps your wrist as rest runs out, and takes −15 or +15 seconds.

Free
Heart rate as you lift

The session is saved to Apple Health from the watch as a strength workout, with heart rate and energy.

Free
On your phone later, once

The workout reaches your iPhone when it's back in reach, and it's never saved twice.

Free

Say "Start a workout in Fullday" or "What did I do last time in Fullday" to Siri. Apple Watch with watchOS 11 or later: Series 6 and later, SE 2nd generation, every Ultra.

A strength set on Apple Watch: Bench Press, set 2 of 3, last 187.5 × 8, the sets as dots, 187.5 lb for 8 reps, heart rate 142, and Log Set.
Fullday on Apple Watch, at the top of its one scroll: Good morning, then three rings, Recovery 91% Recovered, Strain 15.1 with an aim of 14–18, and Sleep 92 Excellent; then Push Day can be your key session today.

On iPhone

One tap, one set logged.

Between sets, the rest timer sits on your Lock Screen and in the Dynamic Island, with the next set on it.

The rest timer's Live Activity: Rest, Push Day, the timer running, next set 3 of 3, 187.5 lb × 8 on the bench press, with −15, +15 and Log set 3.
Log set from the Lock Screen

−15, +15 and Log set, right on the Live Activity, without unlocking.

Free
Supersets and RPE

Pair exercises, and note how hard each set felt.

Free
A heart-rate strap, if you like

Pair any standard Bluetooth strap to your iPhone for heart rate in strength sessions too.

Free
Push Day in progress on the gym screen: 18:44 elapsed, heart rate 124 in zone 2 over the session so far, 2 of 16 sets; the bench press, set 2 of 3, last time 187.5 × 8, the warm-up done, a 1:30 rest button and Complete set 2.
The Train tab: up next, Pull Day, back, biceps and abs, 35 minutes, 5 exercises, and Start; then this week, 2 sessions on a 10-week streak, and body readiness for the last 7 days.

Start from a program, or build your own.

232 exercises and six programs, from 5×5 to Bodyweight Basics. Routines you make on the phone are on your wrist too.

Programs and routines

5×5, Push · Pull · Legs, Upper/Lower, Full Body, Dumbbells Only and Bodyweight Basics. The first program and 3 routines are free; every program and unlimited routines come with Pro.

Records Pro

Lifting records, progression suggestions, plate and warm-up calculators, a muscle map of what you've trained lately, and your full history.

Train with your recovery

Last night's sleep, your overnight HRV and yesterday's strain show how hard today can be. The scores are free; the coaching on them is Pro. How recovery works

Bring your history · free

Years of lifting, in one go.

Export the CSV file from the lifting app you used before, save it to Files, and choose it under Me → Your data → Import from another app.

Your workouts

Every session, set by set, and your body weight too if you export your measurements.

Free
Read on your phone

The file is read on your iPhone; nothing is uploaded.

Free
No doubles

Importing the same file again won't add anything twice.

Free

Fullday reads the exports of two popular lifting apps today. Which apps? Runs and rides come in as .fit, .gpx or .tcx files. Everything you can bring

Bench Press (Barbell), estimated 1-rep max: up 22 lb, a rising line from Aug 30 to a record of 237 lb on Oct 18, and the trend dashed on to Nov 8.

Questions about strength training on Apple Watch.

Can I log a strength workout on Apple Watch without my iPhone?

Yes. Start your routine on the watch and it runs the whole session itself: last time's numbers filled in, sets logged with the Digital Crown, the rest timer and heart rate. The workout is saved to Apple Health and reaches your iPhone when it's back in reach.

Does it have a rest timer?

Yes, free. On the watch it taps your wrist as rest runs out. On iPhone it sits on the Lock Screen and in the Dynamic Island with −15, +15 and Log set, so you can log the next set without unlocking.

Can I import my workout history from another app?

Yes, free. Fullday reads the CSV exports of two popular lifting apps on your phone, with body weight if you export your measurements too. Nothing is uploaded, and importing the same file twice adds nothing. The support page lists the apps.

What's free, and what's Pro?

Logging, 3 routines, the first program, the Lock Screen rest timer and the watch app are free, with no time limit. Fullday Pro adds unlimited routines, every program, lifting records, progression suggestions, the calculators and the muscle map: $59.99 a year with a 7-day free trial, $9.99 a month, or $179.99 once.

The Fullday app icon

Your next set, one tap away.

Coming to the App Store this December. Strength logging, the watch app and the Lock Screen timer are free.

Coming soon to the App Store Android coming to Google Play