Check the device's app
In your watch or ring's app, look for Health Connect in its settings and turn on sharing for sleep, heart rate, HRV and resting heart rate.
Recovery · Android
A recovery score
on Android.
Fullday for Android reads the overnight HRV, resting heart rate and sleep that your watch or ring saves to Health Connect, and turns them into a free recovery score against your own 30-day normal. Coming to Google Play.
Coming soon to the App Store
Android coming to Google Play
What it readsRecovery, Strain and Sleep scores: free · no account · Pro adds the coaching
91%
15.1
92
What it reads
Health Connect, with nothing to sign in to.
Health Connect is Android's shared health store. Fullday asks once for what it needs, and you can change each permission in Health Connect at any time.
HRV
FreeHeart rate variability your device saves overnight. Readings from 8 pm to 10 am are averaged into one number for the morning, and it counts for the most in Recovery.
Resting heart rate
FreeBelow your normal counts in your favour; above it counts against you.
Sleep
FreeYour nights, with their stages when your device records them: light sleep shows as Core, beside Deep, REM and Awake.
Steps, activity and workouts
FreeSteps for your day, active calories for Strain, and workouts other apps save to Health Connect.
14%
52%
91%
Which watches and rings?
Any watch or ring whose app saves sleep and heart data to Health Connect. Fullday doesn't connect to the device itself.
Wear it to bed
Recovery needs overnight heart data. Nights without the device on your wrist or finger have no overnight HRV to read.
No HRV from your device?
Not every device saves HRV to Health Connect. Then Recovery is worked out from what is there: resting heart rate and last night's sleep.
Health Connect is part of Android 14 and later. On Android 9 to 13, install the Health Connect app from Google Play first. Fullday asks to read your history too, where Health Connect offers it; without that, Android lets an app read only the 30 days before you first gave it access.
The same score as on iPhone.
Fullday for Android works Recovery out with the same maths as the iPhone app.
Against your own normal
Last night set against the 30 days before it: your own last month, not an average of other people.
Three zones
Recovery from 1 to 99: Take it easy, Steady and Recovered. Beside it, Strain from 0 to 21 and Sleep from 0 to 100. What strain means
One kind of HRV
Health Connect stores HRV as RMSSD; Apple Health stores SDNN. Each is only ever compared with itself, so your normal is always built from the same measure. SDNN and RMSSD
More detail on how the three readings combine: recovery on Apple Watch, the same score on iPhone.
Your first scores don't wait.
Right after you give Fullday access, it reads the history Health Connect already holds and shows "Your day, today".
Your own numbers
Recovery, Strain and Sleep, each with one plain sentence that names your readings and your normals, such as how last night's HRV compares with your 30-day normal.
What's missing
No overnight data yet? It says what's missing and when your first score will arrive, and shows what's already there, such as workouts and steps.
Never a diagnosis
Every line describes your numbers against your own normal. Nothing on it is medical advice.
What it costs.
The scores are free, with no time limit. Pro adds the coaching on them.
Fullday
$0
Recovery, Strain and Sleep scores with Health Connect. No account, no card, no time limit.
Fullday Pro
Pro
Recovery and strain coaching, and the rest of Pro. On Android, Google Play handles payment; a Pro purchase doesn't move between the App Store and Google Play.
Questions about recovery on Android.
When is Fullday coming to Android?
Fullday for Android is coming to Google Play. This site will link to it as soon as it's there.
Does it work with my watch or ring?
If the device's app saves sleep and heart data to Health Connect, yes: Fullday reads it from there. Check the app's settings for Health Connect sharing.
Is there a Fullday app for my watch on Android?
No. Fullday for Android runs on your phone and tablet and reads what your watch or ring saves to Health Connect. The watch app is Apple Watch only.
Is the recovery score free?
Yes. Recovery, Strain and Sleep scores with Health Connect are free, with no time limit and no account. Fullday Pro adds the coaching.
Is a recovery score medical advice?
No. Fullday is for general wellness, not a medical device, and its scores never diagnose anything. Talk to a doctor about any health concern.
On iPhone? Read a recovery score without a band. See everything Fullday works with.
Coming to Google Play.
Fullday for Android, with Health Connect. On the App Store this December for iPhone, iPad and Apple Watch.
Coming soon to the App Store
Android coming to Google Play
Pre-orders open soon.
Email us for a note when they open