Recovery · the score is free
Wear your watch to bed. Each morning Fullday reads last night's HRV, resting heart rate and sleep from Apple Health and scores your recovery from 1 to 99, against your own normal. Free, with no account.
Recovery, Strain and Sleep scores are free with Apple Health · Pro adds the coaching on them
How it's worked out
Your Apple Watch already saves these to Apple Health while you sleep. Fullday reads them on your iPhone, and on the watch itself, with nothing to sign in to.
Heart rate variability: the small changes in time between heartbeats. The readings from 8 pm to 10 am are averaged into one number for the morning, and it counts for the most. Plews 2013 · HRV trends.
Below your normal counts in your favour; above it counts against you.
Duration, efficiency, restfulness, consistency, deep sleep and REM, scored 0–100. A short night holds recovery down too. How sleep is scored
HRV and resting heart rate are each set against the 30 days before: your own last month, not an average of other people.
What the number means
The score sits in one of three zones, and the Recovery screen shows which reading moved it, by how much, against your normal.
A high morning means your body looks ready for load; a low one means a lighter day fits better. It's a guide for training, never a diagnosis. The scores are free; the coaching on them, including the strain to aim for today, is Fullday Pro.
14%
52%
91%
Recovery is one of three morning scores, read together with your training and your food.
Recovery, Strain and Sleep as three rings at the top of the watch app, worked out on Apple Watch each morning. A Recovery complication for your watch face, the Readiness widget on your iPhone, and "How's my recovery in Fullday" with Siri. The watch app
Last night's HRV, resting heart rate, breathing rate, wrist temperature and blood oxygen, each against your own normal, when your watch records them. Two outside it reads as a sign of strain, never a diagnosis.
Sick, injured, travelling or stressed: training pauses, streaks don't break, and your scores keep tracking. When you turn it off, the first days back ease you in.
Recovery feeds your training too: with Pro, running and riding plans fit each morning's session to your recovery, last night's sleep and yesterday's strain, with the reason in one sourced sentence. Train with your recovery
For a full reading, yes. Overnight HRV counts for the most, and the watch can only take it while you wear it to bed. On a night without it, the score has less to go on, and the Recovery screen lists the readings it used. Your iPhone alone still logs sleep with Going to Bed and I'm Awake.
If Apple Health already holds nights from your watch, Fullday reads that history when you connect it, so your first score comes from your own nights. Starting fresh, the app says it's still learning your normal, and scores firm up after a week of overnight heart data.
An iPhone with iOS 17 or later. The Fullday watch app needs watchOS 11 or later: Apple Watch Series 6 and later, SE 2nd generation, and every Ultra.
Yes. Recovery, Strain and Sleep scores with Apple Health are free, with no time limit and no account. Fullday Pro adds the coaching on them: $59.99 a year with a 7-day free trial, $9.99 a month, or $179.99 once.
No. Fullday is not a medical device and doesn't diagnose anything. Its scores and tips are for general wellness, and every tip names the study or guideline behind it. Talk to a doctor about any health concern.
No extra band or ring needed: a recovery score with the watch you have. Already wear another device? See what reaches Fullday through Apple Health.
Coming to the App Store this December. Recovery, Strain and Sleep scores are free with Apple Health.
Pre-orders open soon.
Email us for a note when they open